An individually tailored programme designed in order to fit your personal goals. This training programme will allow you to develop and improve your desired area of fitness - it may range from an increase of lean muscle mass (fat-free mass); body fat reduction; an increase in power or strength training or improving your cardiovascular fitness (training the anaerobic and aerobic energy systems).
Once established, your plan will be carefully programmed in order to help you achieve your goals; whether long-terms or short-term.
8- Week Shoulder Boulder Programme
This programme will help you achieve full roundness to your deltoids - Debbie is well-known for her shoulder development and due to high-demand, she has provided a purchasable programme which involves her weekly shoulder routine. This will allow you to target each deltoid head for optimal development and mass.
Once purchased, you will be emailed your programme.